＊＊參加平日練習，無需要參加過介紹工作坊。
The purpose of the introductory workshop is to share with participants the correct concept of the sport, including how to handle danger and to avoid injuries. In this way, the participants can open their eyes to development of their physical potential, and to different challenges they can meet in traversing different terrains. The introductory workshop is suitable for all people interested in ADD/Parkour, perfect for people who would try a taste of parkour. The workshop lasts 4 hours, where we have the theories class and the practical class.
Theories class include an introduction to ADD/Parkour, a discussion on its development, core values, suggestions in training and its safety. Theories class include specific warm-ups, muscle training, “the awakening”, basic Parkour skills and a training journey. We are the most experienced team in Hong Kong, and we could make adjustments to the program according to the ability of the participant. We are flexible without exceptions and there are no forced training and exercise, sticking to the principle of “we start together, finish together”.
We hold the introductory workshop about three times a year. Would those who are interested please take note of our schedule. We would also accept applications from groups to hold their own workshop, where another time and venue could be arranged. Non-profit organizations could receive a discount.
** Please be reminded that it is not a requirement to have joined the introductory workshop before coming to regular training. Workshop was intended to be a one-time experience to newcomers.
Please send an email to us if you got any inquiries:info@parkour.hk