June 4, 2010
Articles
How to put the ‘run’ back into your free-running By Dan Edwardes Source article: Parkour Generations.com Sometimes it is easy to forget that parkour is a discipline predicated upon the act of running. So caught up are we in the perfection of vaults and landings, of wall-scaling and precision jumps, that the actual running begins [...]
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June 4, 2010
Articles
Climbing as Complementary Training for Parkour By Dan Edwardes Source article: Parkour Generations.com Without a doubt, the best training for parkour is more parkour. However, this is not to say that the odd injection of alternative training methods can’t help speed your development in specific aspects of physicality relevant to the traceur. Simple running, for [...]
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