Conditioning

Much has been made of the importance of warming-up before beginning a training session, and yet in general most people underdo or even skip entirely this vital aspect of the discipline of parkour. Some may not know why warming up is so important, others may not know how; some may perceive it to be a waste of time, while others might see it as boring, wanting to dive straight into the jumps and vaults with minimal or no preparation. If you fit into one of these categories, you need to read on.